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Individual Counselling

"We don't have to do all of it alone. We were never meant to"

- Brene Brown

State of Grace Counselling and Wellness provides counselling support to individuals age 18 & older.


Counselling provides a safe, non-judgemental space to develop new skills, strategies and insight into your life circumstances. A trained mental health professional can provide education, emotional support and engage in problem solving with you to reach your goals and maintain your wellness.


At State of Grace, we truly believe you are the expert of your own life and that we are all capable of change. Allow us to support you in managing hardship with grace.



*Please note we do not provide couples or family counselling at this time.

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