Our COUNSELLING APPROACH
At State of Grace Counselling and Wellness, we work from a strength-based approach using a variety of therapy modalities to best suit your unique experience including cognitive behavioural therapy, EMDR, solution focused therapy and mindfulness-based practices. We take a particular focus on the mind-body connection.
We truly believe you are the expert of your life experience.
*please note, we are not accepting new clients at this time.
If you would like to be placed on a wait-list for services starting in January 2022
"We can choose courage or we can choose comfort, but we can't have both. Not at the same time -Brene brown