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Our Counselling Approach

At State of Grace Counselling and Wellness, we work from a strength-based approach using a variety of therapy modalities to best suit your unique experience including cognitive behavioural therapy, EMDR, solution focused therapy and mindfulness-based practices. We take a particular focus on the mind-body connection.


We truly believe you are the expert of your life experience. 

"We can choose courage or we can choose comfort, but we can't have both. Not at the  same time   -Brene brown


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