Our Counselling Approach

At State of Grace Counselling and Wellness, we work from a strength-based approach using a variety of therapy modalities to best suit your unique experience including cognitive behavioural therapy, EMDR, solution focused therapy and mindfulness-based practices. We take a particular focus on the mind-body connection.


We truly believe you are the expert of your life experience. 

Please note, we are not accepting new clients at this time. To be placed on a waitlist for services starting in early Fall, please click here 

"We can choose courage or we can choose comfort, but we can't have both. Not at the  same time   -Brene brown